This club makes it possible to have fun open water rowing in a top quality Whitehall Spirit Solo 14 or Tango 17 slide seat rowing boat for a fraction of the cost of owning a boat.  Members enjoy the convenience of the easy online scheduling system and the “no muss no fuss” downtown access to the club boats.  Memberships vary from 6 hours of rowing per month through to 20 hours per month. Introductory training is required...
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For a very special and unique vacation consider visiting Hotel Atitlan in Guatemala. Called "An Exaggeration of Nature on the Shores of a Miracle" the vistas of Lake Atitlan from the hotel are breathtaking. Maria Reviera, Manager, recently had a Whitehall Spirit Tango 17 double slide seat model shipped to the Hotel where it is available for guests. Rowing this lake is a dream come true.  To see more on this delightful destination visit http://www.atitlan.com/hotelatitlan.htm
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Waterside, located on Flathead Lake in Montana is a resort community that offers a rowing and sailing club to their members. This lake is pristine and there are currently two Whitehall Spirit Solo 14's there for exploring the lake shore while keeping fit.  To see more visit their website 
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"We’ve had such perfect weather in September that it’s become addictive to be out rowing for hours on end.  You sure were correct about it being excellent exercise.  My usual day drips are from 7.5 to 10 miles long with my longest trip to date being 16 miles.  I really enjoy seeing the eddies from my oars as they disappear into the distance. "The boat handles absolutely great in all kinds of sea conditions and...
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Hello all. Today we will discuss aging and muscle mass. Muscle mass or lean body weight is important for all the obvious reasons; strength, movement, and co-ordination, but also for appearance and metabolism. Muscles give one’s body tone and a youthful appearance while producing an increase in your basal metabolic rate. The resulting vitality requires energy, thus caloric expenditure, even while you are inactive. So lean people burn more calories while riding the same bus as...
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