If you have heard of the term nootropics, L-tyrosine is one of those, simply put. If you don’t exactly know what nootropics are, nootropics are substances that are capable of enhancing our brain’s cognitive functioning. L-tyrosine is one of the amino acids that naturally occurs in our body, and is found in each and every protein structure that is found in the body.
Having tyrosine in the body helps in fulfilling various functions. However, a lack of it can create some disturbances too. The extra load that our brains are thrust with increases the need of tyrosine in the body. While we say it naturally occurs in our body, our body might still not have enough of the needed amounts of l-tyrosine, which is why people take l-tyrosine supplements. With that being said, here are ways in which l-tyrosine benefits us.
It helps produce useful neurotransmitters
Various neurotransmitters are directly linked to our mental functioning. L-tyrosine serves as a precursor in the release of these neurotransmitters. The major neurotransmitters that we are talking about here are- dopamine, epinephrine, and norepinephrine. Each neurotransmitter needs a bunch of raw materials to be synthesized. What l-tyrosine basically does is- it collects the needed raw materials for the production of these neurotransmitters. It also easily crosses the blood-brain barrier and enhances the levels of these neurotransmitters in our brain.
It helps in fighting depression
There are many reasons why a person could be depressed, both situational and physical. Talking about neurotransmitters, one of the neurotransmitters- dopamine is responsible for balancing our moods. While optimal levels of dopamine can help us be happy, motivated, and have a healthy sleep-cycle, low dopamine levels are directly associated with a state of depression. L-tyrosine is capable of increasing the levels of dopamine, in case your brain is failing to produce optimal amount of dopamine. Thus, this restoration in dopamine level helps in fighting depression.
It can help fight stress
L-tyrosine is known as an anti-stress supplement, since it can help in case of acute physical and mental stress. Oftentimes, are brain cells are overloaded with toxins and free-radicals? When these toxins and free-radicals are not flushed out of the cell, a process of oxidation takes place. This is capable of causing stress, and this is what we call oxidative stress. L-tyrosine is capable of preventing the process of oxidation from occurring by fighting the free radicals and toxins.
It can help pacify ADHD symptoms
One of the most common mental disorders that children experience is Attention Deficit Hypersensitivity Disorder, that is, ADHD. Studies suggest that in children with ADHD, there is a disbalance in the levels of dopamine. In fact, most medicines that you find for ADHD work on the principle of bringing back the level of dopamine to normal. This is exactly why l-tyrosine can be useful. L-tyrosine helps in restoring the balance of dopamine the brain, thus working on the symptoms of ADHD.
It can enhance memory
For a proper working memory, it is important for our brain to have a good nerve to nerve communication, be free of stress, and a balanced level of dopamine. L-tyrosine is associated with a better working memory through various studies. As we already know, it helps in maintaining a balanced level of dopamine and keeps oxidative stress at bay. All these factors work hand in hand in helping us remember things better.
With the above-mentioned benefits of l-tyrosine, it is quite obvious that l-tyrosine is a useful amino acid that your body requires. An appropriate l-tyrosine dose on a regular basis can help you great deal in balancing your mental functioning. You can find many brands offering l-tyrosine supplement.