If you have experienced pain in your shoulder in the rotator cuff area, you will know how frustrating it is. That niggling pain can limit any of the day-to-day activities in normal life. Even simple things like picking up or moving things can become an ordeal. Nothing can be done without the feeling of a twinge in the shoulders. Don’t worry anymore! Perth physiotherapy is a golden standard for treating those tears. A well-executed physio session will deliver excellent results.
What is a Rotational Cuff Tear?
With time, age and life, our shoulders will be subjected to repeated strain and stress, a decrease in blood supply and oxygen delivery to the tendons. As a result, the molecular mechanisms for repairing the damage will go less effective.
Injury to the rotator cuff generally starts as inflammation that is often referred to as Rotator Cuff Tendonitis. If the swelling is not addressed and left as such for an extended period, partial tears may eventually develop that could gradually become complete cuff tears. The rotational cuff tear is associated with age. The prevalence of tear is found to be 26.5% in 70’s and 36.6% in the 80’s.
But with proper physio Perth, they can be cured, or their adverse effects can be reduced to the greatest extent.
What are the Common Types of Rotational Cuff Tear?
It the tearing or loss of integrity of muscles of the rotator cuff. It happens in two ways:
Acute: It results quickly when a person lifts a heavy object or overstretches his shoulder muscles.
Chronic: It results slowly as a result of continuous wear and tear of the muscle tendons. Though it affects people of any age, it is more common in the middle age people.
What are the Symptoms of Rotational Cuff Tear?
An acute cuff tear is often felt during an accident when a victim experiences a sudden pain or loss of strength. A chronic cuff tear happens as a part of the normal aging process. However there are some common symptoms including,
- Severe pain
- Difficulty lifting things
- Inability to lift arm
- Difficulty in resting on the affected shoulder
How does Perth Physiotherapy help?
Physiotherapy Perth aims to offer a comprehensive assessment in order to identify the underlying cause of the problem. Rotator cuff tears usually result from underlying factors including poor postures, muscle weakness, incorrect lifting techniques or lack of spinal flexibility. The physiotherapist to assist their patients’ recovery guide them with activity modification helping them gradually return to the normal life activity levels.
The physiotherapist will first assess you and then measure the progress and adjust treatment plans. The treatment plan may include:
- Strengthening and stretching of specific muscles
- Manual therapy to improve shoulder mobility
- Stability exercises
- Proprioceptive exercise to improve motor control and more…
Don’t fret. An expert physiotherapist will help and guide you with a proper treatment plan!