Health

Tips to Discover Indian Restaurant on Foreign Turf and Eat Healthy

Indian food is full of aromatic spices, stuffed with noble richness, and garnished with appealing colors. Foodies enjoy its great and unique taste. Indian food ranges from South to North Indian recipes and traditional sweets to street chaats. You get myriads of options.

You can find Indian Restuarants in Denver, Dubai, Paris, and almost in every country. Below are some tips to find good Indian restaurant on foreign turfs.

  • In famous cities you can easily spot Indian restaurants but do they serve same exotic taste. This is hard to know until you taste it.
  • Many Indian restaurants on foreign turfs serve fusion foods but miss real flavors. Look for few traditional items in the menu including dal tadka, naan, dal makhni, palak paneer, rasgulla, rabdi, tandoori roti, gulab jamun, etc.
  • Never ignore the hospitality and environment because this can offer you to experience a memorable Indian feast.

Indian cuisine can be spicy or sweet and light or rich depending on your penchant. If you don’t choose wisely, it can be heavy in calories. Pick dishes in the Indian restaurant, which does not hinder your diet.

Tips to eat healthy at Indian restaurants

  • Skip appetizers – Indian appetizers like fried samosa is high in carbs and fat. To maintain your craving for meal ahead, avoid unhealthy appetizers and stick to light lentil soup.
  • Look for turmeric – Healthy eating is not just about avoiding carbs and fats but also needs you to increase nutrients. Turmeric gives yellow color to dishes. It is studied to possess anti-oxidant, anti-cancer, and anti-inflammatory properties.
  • Opt for tandoori items – Tandoor is a traditional clay oven used to cook food. The dishes incline to be lean using this cooking method. Choose tandoori shrimp or chicken to enjoy low fat and low-calorie food.
  • Wisely choose bread – Naan is a must for enjoying Indian meal but is a source of adding lots of calories, so order roti grilled in a tandoor to enjoy vegetable curries without any concern about calories.
  • Lentils and chickpeas – Vegetarian friendly people can enjoy Indian dishes as there are several legume-based items. Dal is made using lentils. It has less butter and oil. Chickpeas is used to make chole, which is rich in protein and fiber. Thus, helps you keep satiated for a long time.
  • Cool spicy taste – Low fat yogurt allows to balance a very spicy dish, just stir a spoonful and enjoy!
  • Monitor rice intake – Rice can make it easy for calories to pile without your knowledge. Therefore, stick to a single serving and leave room for main dish.

You can ask the servers, if you are not aware of the meaning of the words you read on the menu. Ask prior ordering to avoid the risk of getting high calorie dish served.

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